Now it's December, it's time to look back over the year and celebrate the music that's been permanently on rotation.

Adrian Low, a chartered psychologist who specialises in stress research, tells Young Post how certain music genres can help people de-stress as well as set the tone for better concentration.

Playing the flute is not just a melodious affair, it's a secret recipe to a sharper mind. This article delves into five actionable strategies that both novice and experienced players can employ to ...

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