Folate is an essential B vitamin that has benefits, like helping your body make DNA and helping your cells divide. Folic acid supplements can also treat folate deficiencies and promote healthy ...

Some almond benefits for men are quite obvious ... 7.3mg vitamin E (37% DV) 9.3mcg folate (2% DV) 75.1mg calcium (8% DV) 1.3mg iron (7% DV) It should be noted that almonds are a substantial ...

Walnuts are easy to bring on the go, so you can conveniently increase your folate intake at snack time. The alpha-linoleic acid found in walnuts has been linked to various health benefits.