Folate is an essential B vitamin that has benefits, like helping your body make DNA and helping your cells divide. Folic acid supplements can also treat folate deficiencies and promote healthy ...

Whether you’re trying to conceive or are currently pregnant, there’s one nutrient that will be your constant companion: folic acid. This powerful B vitamin is essential for your baby's ...

5 health benefits of folic acid 1. It can prevent birth defects in pregnancy When you’re pregnant, folic acid helps your baby ...