You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

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The combination of folate and B12 is essential for maintaining a healthy body, and supplements can help individuals who are not getting enough of these vitamins from their diet. However ...

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Folic acid is a synthetic form commonly used as a dietary supplement. The liver is the main organ for storing and metabolising folate/folic acid, and the role of folate/folic acid in liver diseases ...

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You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

The vitamin folate, also known as vitamin B9, is found in everyday foods such as beans and some green vegetables, meaning most people receive a sufficient dose from eating a regular, healthy diet.