The combination of folate and B12 is essential for maintaining a healthy body, and supplements can help individuals who are not getting enough of these vitamins from their diet. However ...

Although genetics, stress management, and mental activities plays a crucial role in brain health, consuming brain-boosting ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

As the winter chill sets in, our bodies face a greater risk of colds, flu, and other illnesses. While bundling up in warm ...

Incorporating high-protein foods is essential for building lean muscle. Foods rich in protein such as eggs contain all amino ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, ...

Folic acid is a synthetic form commonly used as a dietary supplement. The liver is the main organ for storing and metabolising folate/folic acid, and the role of folate/folic acid in liver diseases ...

Adding folic acid to flour could prevent around 200 cases of neural tube defects, such as spina bifida, every year, and improve the health of pregnant women, says the government, which is giving ...

A study by researchers from the Icahn School of Medicine at Mount Sinai reveals that prenatal exposure to environmental ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...