Legumes are a family of foods that include beans, peas, and lentils. Legumes are an excellent source of folate. The folate ...

Avocado's creamy texture and unique flavor make it a versatile food and a popular addition to many cuisines. Avocados are a source of many nutrients, such as folate. One-half of an avocado ...

Here are some common foods that help in boosting folate levels in the body. Leafy Green Vegetables: Spinach, kale, collard greens, turnip greens, and Romaine lettuce are excellent sources of folate.

Nuts, beans, dairy products, and eggs are also good sources, as well as certain organ meats. You can also eat foods enriched with folic acid, including bread and cereal. MedlinePlus. Folic acid in ...

Conclusive evidence has been available for over 20 years that folic acid given to mothers before conception and in early pregnancy prevents spina bifida and related birth defects collectively known as ...

The vitamin folate, also known as vitamin B9, is found in everyday foods such as beans and some green vegetables, meaning most people receive a sufficient dose from eating a regular, healthy diet.