Medically reviewed by Maggie Moon, MS, RD Your diet can significantly affect the health and functioning of your immune system ...

Too much folate may also increase the risk of colorectal cancer. Eating a balanced diet rich in fruits, vegetables, nuts, legumes, and fortified foods can increase your folate intake. Consider ...

Here are some foods that are known for their ability ... while folate and vitamin B12 support red blood cell formation.

Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...