It's also important for your overall health, even before you conceive. Folate and folic acid are terms that are often used interchangeably. However, the term folate is a general term used to ...

People also consume folate in the form of folic acid, which is the synthetic version ... but their quality makes a difference in taste and texture. Look for compact, bright green sprouts, and ...

Folic acid is the synthetic form of the naturally occurring vitamin folate, also known as vitamin B9. Folate is an essential B vitamin that has benefits, like helping your body make DNA and ...

Folate is a water-soluble vitamin B9, which participates in one-carbon transfer reactions, maintains methylation capacity and improves oxidative stress. Folic acid is a synthetic form commonly used as ...

Expectant mothers and women trying to conceive should continue to take supplementary folic acid - the synthetic version of the vitamin folate - as currently advised by medical practioners.

Young SN, Ghadirian AM: Folic acid and psychopathology. Prog Neuropsychopharmacol Biol Psychiatry 13:841-863, 1989. Shane B, Stokstad ELB: Vitamin B12-folate interrelationships. Annu Rev Nutr 5: ...

Doctors don't yet understand why folic acid reduces the risk for neural tube defects, but it could be because the vitamin supports rapid cell growth. "Folate is especially critical during periods ...

Medically reviewed by Elizabeth Barnes, RDN You can eat foods high in folate, such as leafy greens, legumes, and fruits, to ...