Whether you’re trying to conceive or are currently pregnant, there’s one nutrient that will be your constant companion: folic acid. This powerful B vitamin is essential for your baby's ...

Related: What's The Difference Between Folate Vs. Folic Acid? Lentils are part of the legume family and are rich in folate. One cup of cooked lentils provides 358 micrograms (mcg) of folate ...

Jamie Johnson, RDN, is the owner of the nutrition communications practice Ingraining Nutrition. Folate deficiency occurs when you have very low amounts of vitamin B9 in your body. Folate ...

Folate vs. folic acid You may notice that some vitamins label themselves as containing “folate” but their ingredient list actually contains “folic acid.” Lisa Jones, a registered dietitian ...

Folate is a water-soluble vitamin B9, which participates in one-carbon transfer reactions, maintains methylation capacity and improves oxidative stress. Folic acid is a synthetic form commonly used as ...