Medically reviewed by Elizabeth Barnes, RDN You can eat foods high in folate, such as leafy greens, legumes, and fruits, to ...

Papaya is another folate-rich fruit, containing around 54 ... Some evidence suggests that your body may readily absorb folic acid in fortified foods than folate. At least 85% of folic acid is ...

‘As such, continuing to promote a folate-rich diet and greater uptake of folic acid supplements for women ... Ultra-processed foods could be ageing you quicker ...