It was easier than I thought to keep track of my calories and now I feel more prepared for the holidays and even have a head ...

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In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries. This Diwali, before you binge on those delicious sweets ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Now that Wynonna Judd is on break from her tour, she's enjoying family time — and all the good food that comes with it.

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries, maintain proper body weight, prevent the risk of chronic ...

The YouTube superstar that flies under the Food Wishes banner — with more than 4 million subscribers — has a cheesy pasta dish that gets a contrasting crunch from the addition of panko bread crumbs.