How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

In fall, some patients seek extra immune system support. Experts are taking measures to ensure this vitamin is not part of ...

Whole foods may contain other beneficial nutrients, such as fiber and protein. People who eat plant-based foods high in vitamin E may eat these instead of ultra-processed foods and foods with low ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating ...

But why is vitamin D so important for our bone health, and what foods can we find it in ... “This means they can contain more vitamin D by the time you come to eat them than when you bought ...