This helps them fit nicely into the Mediterranean diet, one of the healthiest ... friendly casserole. View Recipe A cozy, ...

In a blender or food processor ... grain oats in the sweet topping. The recipe was created by Serena Ball, co-author of The Smart Mediterranean Diet Cookbook and blogger at TeaspoonOfSpice.com.

Con Poulos for The New York Times. Food Stylist: Simon Andrews. Things to avoid: red meat and butter. Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.