Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

The same goes for dinnertime. Rather than setting dinner out on the table family-style, try plating everyone's food at the stove. You will control portions from the start, and remove the temptation to ...

Dieticians suggest that one must plan in advance and know that portion control is the key ... and fibre options in your plate, go for steamed or baked food and avoid fried snacks, like grilled ...