Eating foods rich in alpha-carotene, a form of vitamin A that includes lutein and zeaxanthin, may help slow cognitive decline, such as maintaining memory and attention, suggests the Mediterranean ...

Read More! Boost your vitamin A levels with these 10 nutrient-rich foods, including carrots, sweet potatoes, and spinach. Incorporating them into your diet can help prevent deficiencies and ...

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

By Lucila Sigal and Javier Corbalan BUENOS AIRES/SALTA, Argentina (Reuters) - In Argentina's poor barrios a food emergency is ...

This article has been updated since its initial publish date to include more expert insight. Graying hair is an inevitable ...

And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. For instance, Perez suggested eating a burrito with beans, which have a healthy serving of ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Vitamin D can be found in lots of different foods – but some are more rich in the nutrient than others. Nutritionist ...

Vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. This fatty fish is one of the best sources of vitamin D. Wild-caught ...