Eat iron-rich foods with those high in vitamin C—and 2 more essential food pairings to ...
To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...
7 most common signs of Vitamin C deficiency
Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include frequent infections, ...
NBC DFW6 天
Eat iron-rich foods with those high in vitamin C to get the most nutritional benefit—and ...
And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. For instance, Perez suggested eating a burrito with beans, which have a healthy serving of ...
Five signs you’re lacking in vital nutrients
Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...
Health benefits of plant-based vitamin C: Boost immune system, energy levels, reduce wrinkles
Plant-based vitamin C enhances immune function, skin health, antioxidant protection, iron absorption, cognitive health, and ...
Got wrinkles? Make these four easy diet changes to help combat skin aging
Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...
Benefits of Vitamin C
When we think of vitamin C, the first thing that usually comes to mind is its role in boosting immunity. But did you know ...
The Daily Item1 天
Best foods for bone health
A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...
WTOP News7 天
Foods High in Vitamin A
In 2016, when the Food and Drug Administration updated nutrition labels, vitamin A and C were replaced by vitamin ... Eating foods rich in alpha-carotene, a form of vitamin A that includes lutein ...