Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Scroll down to know how you can do it. A protein is made from 20 different types of amino acids or organic compounds, all ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Some proteins contain amino acids that support collagen production, cell turnover and elasticity. Alan Ruck Latest To Join Marc Maron's ‘In Memoriam' ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

Colder months are associated with more colds, flus and sniffles—but they don't have to be. Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods ...

Running a marathon requires training and dedication, and making the right food choices before the race is part of that.

Plastic-eating microbes, used as a food source, could help tackle two of the world’s biggest problems — plastic pollution and ...