Only a blood test can tell if you are pre-diabetic or not, but lifestyle changes, in particular improving diet quality ... In the quest to avoid refined sugar, sweeteners such as honey and maple syrup ...
Diabetes is a chronic condition that affects thousands across the UK. Type 2 diabetes is the most common form of the disease, occurring when blood glucose levels rise to unmanageable levels.
The worst food offenders, when it comes to diabetes risk, are ultra-processed sugary and fatty foods and processed meats, but there are a few foods to avoid ... in sugar and should be eaten ...
Avoid refined carbs and sugary snacks that cause rapid blood sugar spikes. Fibre helps regulate blood sugar levels by slowing down the absorption of sugar and reducing insulin spikes. Diabetics should ...
While a variety of fruits should be included in a diabetic's diet, health experts caution against those with a higher glycaemic index (GI). The GI is a rating system indicating how rapidly foods ...
A pregnant person should avoid drinking alcohol throughout ... Learn about gestational diabetes care plans. Restaurant and takeaway foods are often more processed and sugary than those people ...