"The process of fermentation requires many good bacteria ... Miso contains enzymes that can help break down food, making it easier for the digestive system to process nutrients efficiently.

These help in aiding your digestion and make it easier. If you’re dealing with poor gut health, try incorporating sauerkraut into your diet. These are rich in probiotics and make the digestion ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Our diet directly affects our health ... Getting enough sleep and maintaining good digestive health can help prevent many illnesses, but dinner often plays a major role in disturbing both.

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress ... And that's for a good reason! Options like spinach and kale are nutritional powerhouses ...

Purple foods are highly nutritious and beneficial ... which benefit eye health and reduce inflammation. They're also good for digestion and heart health due to their fibre content, making them ...