Apart from diet, the factors that can impact the health of the gut include medicines – antibiotics, for example, not only kill the ‘bad’ bacteria but they can kill off the “good” ones too, and other ...

Digestive troubles like bloating, constipation, and gas affect many people, whether as a chronic issue or an occasional nuisance. It's no wonder so many turn to the booming market of digestive health ...

Guinness is Good for You is one of the ... improve the diversity of species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

It also contains B vitamins, which are good for the lining ... consider adding to your diet if you're hoping to increase your protein intake and boost your gut health is Greek yoghurt.

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

However, Dr Karan Rajan, known for his medical advice on TikTok, has shared a way to boost both your gut health and protein intake. In a recent video, he recommended three key foods to incorporate ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...