And for those times when you don't get what they need, supplements can help. Fiber is increasingly important as we age, and a ...

The latest diet craze favoured by would-be slimmers was today praised by doctors as being good for your heart as well as your waistline. Researchers at Hammersmith Hospitals NHS Trust in London ...

Spanish nutritionist Pablo Ojeda has spoken out about the health benefits of a classic breakfast food - and it's not toast, ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

“Usually we suggest omega-3 rich food sources for patients with high LDL and HDL cholesterols ... The ones found in fish, ...

An expert has shared her top four foods that could slash heart attack and stroke risk due ... This can be fresh, frozen, or tinned fish. Other good sources of omega-3 include walnuts, pecans ...

Contrary to common perceptions about cholesterol's negative effects, Spanish nutritionist Pablo Ojeda has highlighted that ...

A heart-healthy diet including minimally processed foods, fresh fruits and vegetables, and whole grains helps lower the risk of cardiovascular diseases, Aman Puri, Founder, Steadfast Nutrition ...

Experts discovered people who ate a diet packed with plant proteins, specifically nuts and legumes, such as beans and lentils, were more than a quarter less likely to suffer coronary heart disease ...

Cardiologist Dr. Alan Rozanski advises against consuming processed meats, refined carbs, and sugars for dinner due to their link to heart disease and cancer. Instead, he recommends a balanced ...

Christine Nwoha, who warned that certain foods increase the risk of heart failure. The doctor claimed that a higher rate of people visit the hospital around the holidays, partly due to the foods ...