Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

Potassium is vital for managing high blood pressure and overall well-being. Key sources include green vegetables like spinach ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

ALBAWABA Eating the right foods is essential for women’s health, supporting hormonal balance, energy levels, and overall well ...

Nuts are nutrient-rich foods containing fiber, protein, vitamin E, and magnesium, potassium, selenium, and antioxidants ... and absorb cholesterol to keep it out of the bloodstream. A high-fiber diet ...

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...