You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

and oranges—are especially high in folate. Nuts, beans, dairy products, and eggs are also good sources, as well as certain organ meats. You can also eat foods enriched with folic acid ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

Covid-19, hormonal changes and even treatments like chemotherapy can give rise to brain fog, though it is commonly the result ...

Home Business Rich women who plan to become pregant should eat foods rich in folic acid to reduce the risk of? Folic acid should be taken two to three months before you consider having a child. This ...

Therefore make sure you get enough folic acid from foods like dark green leafy vegetables, brown rice, lemon, banana, lentils and brown rice.

and causes symptoms like headaches, weakness, and mouth sores. It can be treated by increasing your intake of folate-rich foods or taking a supplement.