Found naturally in many foods, potassium helps to ensure that your cells ... Blood Pressure Regulation: Potassium helps counteract the effects of sodium on blood pressure. High sodium levels cause the ...

Potassium deficiency or hypokalaemia is a concerning condition that can affect heart health Herersquo;s what experts have to ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

We consulted nutritionists and health experts to identify five "healthy" foods that can actually trigger an overdose if you ...

On the same day, I read a report cited in Reader’s Digest, with a cover promising “Foods That Harm, Foods That Heal,” and ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Consider phytoestrogens: According to Karen Newby, a menopause nutritionist and author of The Natural Menopause Method: “This ...