Learn why natural sources of vitamin D are so important, then stock up on these foods high in vitamin D to get closer to your ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

You can get vitamin D through sun exposure, food, and supplements. Researchers suggest you need about five to 30 minutes of skin exposure to sunlight without sunscreen daily or at least twice a ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

It's hard to get enough vitamin D from food alone ... lead to health problems just like consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium ...

As such, it’s also a good idea to enrich your diet with foods that are high in vitamin D.

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...