Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Foods that are high in vitamin D include fatty fish such as salmon, tuna, and mackerel, as well as egg yolks and fortified foods such as milk and cereal. What are the best vitamin D supplements ...

Encourage your child to spend time outside in the sun, as sunlight is a natural source of vitamin D. Additionally, include foods that are high in vitamin D in your child’s diet, such as fatty ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

People suffering from back pain are urged to check their vitamin levels. Evidence shows that lacking vitamin D can cause bone and lower back pain, neck pain and muscle spasms. A review conducted ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Anchovies These little fish topped a poll of foods Britons hate in 2020. But if you can't stand them, you're missing out. The ...

Magnesium plays a key role in activating vitamin D, so it might be a good idea to include this mineral in your diet as well. Additionally, increasing your intake of foods high in vitamin D could ...

People who eat plant-based foods high in vitamin E may eat these instead of ultra-processed foods and foods with low nutritional value. High amounts of vitamin E, common in supplements ...