Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

People who eat plant-based foods high in vitamin E may eat these instead of ultra-processed foods and foods with low nutritional value. High amounts of vitamin E, common in supplements ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Magnesium plays a key role in activating vitamin D, so it might be a good idea to include this mineral in your diet as well. Additionally, increasing your intake of foods high in vitamin D could ...

High quality nutrients – from vitamins and minerals to botanical extracts – drive consumers’ purchasing decisions, while the ...