Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

“Some [ultra processed foods] are energy-dense, high in added sugar, salt and saturated fats, contain little dietary fibre and have lost nutritional value through the multiple processes they ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

They seem innocent enough, but some of them could definitely be considered "junk food," as they mostly contain sugar or high-fructose corn syrup and white flour or milled corn. Popular snack foods ...

Check out everything you need to know about fast foods high in magnesium to strategize your next meal in the car. Magnesium ...

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated fat and salt and high in fibre, fruit and veg. People with high levels of bad cholesterol ...

While many know fibre is essential, few realise just how many everyday foods can help meet our daily ... They are not only high in protein but also offer about 7.8 grams of fibre in just half ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Eating less of the foods in your diet that are high in sodium can help you control your sodium intake. Bread is a staple in many meals and a great source of carbohydrates, but it can also contribu ...

Cookies, cakes, and muffins require added time and energy to digest, food high in refined sugar, such as chocolates, desserts, and sweets, carbohydrates such as rice or potatoes can make you feel ...

More and more of us are striving to maintain a healthy diet, steering clear of ultra-processed foods. However, for many accustomed to the convenience of supermarket-ready meals, finding quick ...