While this diet may not completely heal your kidneys ... Arugula is a flavorful and nutrient-dense green that is low in potassium, making it a good choice for kidney-friendly salads and side ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Avocados are another nutritious, low carb plant food. They’re high in nutrients, especially fiber and potassium. Over 60% of an avocado’s fat is monounsaturated, with small amounts of ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Vegetables and fruits are healthy but all contain varying amounts of potassium. Root crops are among the highest in potassium with carrots at 320mg, beets,325; parsnips, 375; turnips, 191.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Cauliflower is another low-potassium vegetable rich in fibre and vitamins, making it a good choice for people managing high ...

What is “Grass Tetany” and when are cattle most likely to have it? Grass tetany, also known as spring tetany, grass staggers, ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...