Both low and high blood potassium levels can affect ... What’s more, a high potassium diet may help reduce blood pressure and water retention, protect against stroke, and prevent osteoporosis ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt that doctors prescribe to treat low potassium levels in ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out three potentially carcinogenic chemicals ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

There is no magic food for a hangover cure ... Eating avocados after a night of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration. In fact, one avocado ...

Potassium is a key ... Here are the healthiest low-sodium salad dressings around. Say goodbye to whipped coffee and banana bread, and hello to the latest food and drink trends of 2021: good ...

It is rich in potassium, dietary fibre ... Incorporating these low-calorie foods into your diet can help you manage your calorie intake while providing essential nutrients. Disclaimer: This ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

However, the low dose of calcium ... and fortified foods. Magnesium can be found in nuts, seeds, whole grains, and leafy green vegetables. Potassium can be found in bananas, potatoes, and leafy ...