Here are seven foods that are rich in potassium: Why is Potassium important? Consuming foods rich in potassium helps in improving blood pressure and heart health as it plays a pivotal role in ...

Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

With most Americans eating too much sodium, people need to include more potassium-rich foods in their diets. Potassium works ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

These foods aid in controlling blood pressure ... Coconut water Coconut water is rich in potassium, sodium, and magnesium and being a natural source of electrolytes can be a healthy replacement ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Experts explain how these foods work to help lower high blood ... the recommended amount of calcium for the day. Bananas are rich in potassium, with one average-sized banana packing about 420 ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

As thus, we need to take Vitamin C rich foods every day in order to stay healthy ... Both orange and orange juice are also rich in potassium as well as vitamin A. Other fruits like grapefruit ...