This new reality of food inflation means most items at the supermarket are much more expensive than they were in the recent ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Eggs provide all the 9 essential amino acids, helping the body to grow, repair and break down food ... protein powder and your smoothie is ready. Paneer tikka is a vegetarian diet and is rich ...

Protein has many benefits such as building and repairing tissues of the body. It boosts metabolism and helps in weight management. Eggs are a perfect protein source. One large egg contains 6.3 g ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

An excellent source of protein and healthy fats, peanuts can be eaten raw, roasted, or as peanut butter. They are a great snack option. Paneer is rich in protein and calcium. It can be homemade or ...

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

Consuming iron-rich foods like spinach ... It helps in the production of hemoglobin, an important protein in red blood cells that helps in the transportation of oxygen to the lungs and other ...

When the body does not get enough collagen, the skin can become thin and you can lose the elasticity of your face. In such a ...