It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza bases, yoghurt to ice-cream. The question is, are these products really ...

Foods rich in antioxidants include blueberries, raspberries, oranges, broccoli, spinach and carrots, reports Gloucestershire Live. Green tea and dark chocolate can also be beneficial. Garlic is ...

There is no magic food for a hangover cure ... due to dehydration and decreased blood flow to the brain. Watermelon is rich in L-citrulline, a nutrient that may increase blood flow.

As matriculants across South Africa undertake their critical end-of-year exams, staying focused and energised has never been more essential. Registered dietitian Khuthadzo Thovhakale spoke to The ...

Build a Balanced Plate: Shaw says one of the best ways to support blood sugar at lunch is by creating a plate or bowl filled with protein and fiber-rich foods. She recommends aiming for about 20 ...

The nutrient-rich food is high in vitamins A, D and E as well as essential omega-3 fatty acids. These vitamins help to the immune system as well as keep the skin, bones, teeth and muscles healthy.

Learn more Kittens need an animal-based diet rich in protein and essential nutrients to support their growth and development. When it comes to the best kitten foods, your choices come in all types ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

The German Institute for Food Technology e.V. V. (DIL) has been researching for several years how protein from grass can be made available directly to human ...

It's the time of year to start thinking about Christmas party outfits again, and we've picked out the best pieces from the M&S advert for the festive season.