According to the expert, following are the Vitamin-B12 rich foods - Fortified Plant-Based Milk: Opt for unsweetened varieties of almond, soy, or coconut milk fortified with vitamin B12.

Maintaining your metabolic rate is essential especially as you grow older. Here is a list of 5 foods rich in Vitamin B12 which can benefit you. Diet for managing vitamin B12 deficiency at night ...

This is a popular vegan source of B12, often used in cooking for a cheesy flavor, making it a nutritious addition. Many ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

Vitamin B12 is essential for the production of red ... However, it is predominantly found in animal-based foods and fat-rich foods, making it important for those seeking to boost their levels ...

if you eat vitamin-rich foods early in the morning, it may help you beat this deficiency faster. Here are 5 very healthy drinks which are rich in vitamin B12. Diet for managing vitamin B12 ...

Figs are rich in Vitamin B12 and are added to different foods in dried form to increase the nutritional content. Pumpkin seeds are rich source of Vitamin B12 and can help increase the nutritional ...

Eating foods rich in alpha-carotene, a form of vitamin A that includes lutein and zeaxanthin, may help slow cognitive decline, such as maintaining memory and attention, suggests the Mediterranean ...

And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. For instance, Perez suggested eating a burrito with beans, which have a healthy serving of ...

Vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. This fatty fish is one of the best sources of vitamin D. Wild-caught ...