This article has been updated since its initial publish date to include more expert insight. Graying hair is an inevitable ...

And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. For instance, Perez suggested eating a burrito with beans, which have a healthy serving of ...

September is Prostate Cancer Awareness Month. Raising awareness about the link between nutrition and prostate cancer risk is ...

Eating foods rich in alpha-carotene, a form of vitamin A that includes lutein and zeaxanthin, may help slow cognitive decline, such as maintaining memory and attention, suggests the Mediterranean ...

In keratosis pilaris, the skin condition worsens. Hard rash-like patches start appearing on the hands and feet. In layman's ...

Some of the best natural sources of vitamin E for skin care include almonds, avocado, spinach, and sunflower seeds. These foods are rich in vitamin E and can help to nourish and protect the skin.

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

“Some vitamins such as A, D and E can be toxic in higher than recommended ... both of which are essential for energy. Eating foods rich in vitamin C can strengthen your immune system and help ...

Olives are rich in healthy fats that help you feel fuller longer, reducing the temptation to snack on less healthy foods.

Because felines have unique dietary needs, choosing one of the best cat foods is essential for their overall well-being. Our top pick overall, Orijen’s Original Cat, is rich in high-quality ...