Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Vitamin K obtained from food is more effective for our bodies ... Beef liver is a top meat-based source of vitamin K2. It is also rich in vitamins A, riboflavin, folate, and copper.

Vitamin D can be found in lots of different foods – but some are more rich in the nutrient than others. Nutritionist ...

But in the U.S., many people don’t get enough vitamin D from sunlight. Foods rich in vitamin D include fatty fish, fish liver oils, beef liver, and egg yolks, among others. Other foods ...

Natural sources of Vitamin K2 include fermented foods, organ meats, and certain products derived from animals. Nonetheless, it might pose a challenge for vegetarians and vegans to obtain ...

Vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. This fatty fish is one of the best sources of vitamin D. Wild-caught ...

Eating foods rich in alpha-carotene, a form of vitamin A that includes lutein and zeaxanthin, may help slow cognitive decline, such as maintaining memory and attention, suggests the Mediterranean ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...

As thus, we need to take Vitamin C rich foods every day in order to stay healthy. Vitamin C is very important to the body owing to its numerous positive effects. Some of its benefits include ...

And when you eat plant foods high in iron with foods rich in vitamin C, you're able to absorb more iron. For instance, Perez suggested eating a burrito with beans, which have a healthy serving of ...