In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in ...

Spicy foods can cause inflammation, which can lead to premature ageing. It can also cause skin irritation and dry out the ...

As mentioned, eating too much fat of any kind can also be problematic in terms of weight gain. “Fats contain 9 calories per ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...