Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These food items can be added to any meal which regulates blood sugar levels and ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some effective options to include in your diet ...

Pears: They are high in fiber, which can slow down the absorption of sugar. Oranges: Citrus fruits like oranges are low in sugar and high in fiber and vitamin C. Peaches: These are low in calories and ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

Researchers have been able to demonstrate that type 2 diabetic patients, when placed on a carbohydrate-restricted diet, are ...