The 1,200-calorie diet was curated to help individuals achieve a calorie deficit without depriving them of some of the foods they love most. Research indicates that sticking with a low-calorie ...

This can help move away from the notion that foods are either “good” or “bad” and sets you up for a long-term healthy lifestyle, she adds. Ultimately, the 1,200-calorie diet may not be the ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...