Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

calcium deficiency can lead to a range of health problems. In this article, we will explore list ten calcium-rich foods that can help you combat calcium deficiency and maintain your overall well ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in ... and ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

This means that when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Therefore, it is essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment if you suspect calcium deficiency. Apart from this, a healthy diet inclusive of ...

“It is typically associated with older adults, but it can be a risk at all ages if we don’t eat a balanced diet sufficient in ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...