Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

calcium deficiency can lead to a range of health problems. In this article, we will explore list ten calcium-rich foods that can help you combat calcium deficiency and maintain your overall well ...

Clams have a low-calorie content, provide a large amount of protein, iodine, fatty acids, B vitamins, especially folic acid, ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Calcium deficiency or hypocalcemia can cause a variety ... If you're someone who doesn't milk, here is a list of calcium-rich foods that you can eat instead. Do you know that iron and calcium ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in ... and ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

“It is typically associated with older adults, but it can be a risk at all ages if we don’t eat a balanced diet sufficient in ...

Consumption of iron, calcium and iodine is particularly ... Can you take a supplement to minimise deficiency risk? A diet low in one mineral may well be low in others. Assessing and improving ...