Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

However, not all foods are created equal when it comes to digestive health. Some foods can wreak havoc on your intestines, leading to discomfort, inflammation, and long-term health issues. Maintaining ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

This episode is a panel recording from 2024 Abergavenny Food Festival with a live audience.