When the membrane gets compromised like this – when you have a “leaky gut” – autoimmune conditions can be triggered, making the body attack itself. “This can also cause chronic fatigue and arthritic ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight inflammation, boost brain health and protect the heart. For people in ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Poor diet is also linked to poor mental health, cardiovascular disease and cancer. It was responsible for nearly 1 in 5 ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

She added: "These foods often contain compounds called advanced glycation end products (AGEs) that occur during cooking at high temperatures, like frying." AGEs, said Farrell, could "negatively affect ...

In 2022, a study in the Journal of Agricultural and Food Chemistry followed 22 men ... at King’s College London and founder of The Gut Health Doctor, this is due to plant chemicals known as ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...