“This can also cause chronic fatigue and arthritic conditions,” says Hughes. Apart from diet, the factors that can impact the health of the gut include medicines – antibiotics, for example, not only ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

StudyFinds' Dr. Faith Coleman explains why some Halloween candies are better than others when it comes to preserving your gut ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...