An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

“Furthermore, when your digestive system is out of balance, you may experience brain fog and low ... This tends to cause food reactions, with people developing what they think is a food intolerance ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

Rich in probiotics, yogurt helps balance gut bacteria and improves digestion. Known for its anti-inflammatory properties, ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Fermented foods such as yogurt, sauerkraut and kefir are good sources of probiotics ... and overall gastrointestinal health.

Gut health refers to the optimal functioning of your digestive system, particularly your gastrointestinal tract. Let us explore what gut health is, what affects it, and ways to keep it strong and ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...