An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

Probiotics are beneficial bacteria found in certain foods or supplements ... To have a healthy gut it’s important to maintain a balance of good and bad bacteria. Unlike most other powder ...

Research shows that poor sleep patterns can disrupt the balance of gut bacteria. Ideally, aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well ...

including metabolizing food, protecting the body against infection, and harvesting energy. The gut microbiome has both good and bad bacteria, and too much or too little of certain bacteria can ...

Fermented foods like yogurt, kefir and kimchi contain probiotics that support beneficial gut bacteria growth ... or hinder brain power depending on its balance in the body. When gut health ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Whilst there's no specific food that you can eat for better ... can disrupt the balance of your gut bacteria. Disclaimer: This article is for informational purposes only and not a substitute ...

A new study by researchers at Florida State University's Gut Biome Lab has revealed a potential link between an infection caused by gut bacteria ... stress disrupts the balance of gut microbiota ...

The typical Australian diet, high in processed foods, sugar, and refined carbohydrates, can disrupt the delicate balance of good and bad bacteria in the gut. Additionally, the rise in food ...

Researchers at the Francis Crick Institute have shown that the balance of bacteria in the gut can influence symptoms ... of weaning (starting to eat solid food). They found that mutations in ...

Fermented foods such as sauerkraut, kimchi, yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance. To make tracking your diet easier, consider using a food calculator ...