“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

Maintaining a healthy gut is essential for overall health. The article suggests five ways to detoxify the gut: intermittent ...

Keeping your gut in top shape is crucial for overall well-being, and detoxing your digestive system is an excellent way to ...

Naturally fermented foods are one of the best you can include in your diet daily, for a healthy and happy gut. According to experts, they help strengthen your gut microbiome - the 100 trillion or ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

When it comes to gut health, a detox can help eliminate toxic substances that accumulate in the digestive tract.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Clean eating aims to add more essential nutrients. Even without resorting to superfoods, substituting more fruits and vegetables for fatty foods will benefit anyone’s diet and gut health.

Doctors suggest foregoing a gut cleanse in an attempt to quickly flush ... and overall health,” Dr. Bulsiewicz explains. Diet plays a key role in gut health. As a conscious eater, this means ...