Certain foods improve gut health by nourishing beneficial bacteria, boosting microbiome diversity, supporting digestion, and reducing inflammation. Here is a list of foods you can consume to ...
I suggest trying protein bars with whole ingredients and minimal added sugars to help your gut health." Protein powder When it comes to whey protein powder, Chris had this to say: "A varied diet ...
Fermented foods are rich in probiotics that nourish our gut bacteria, the same ones affected by antibiotics. He stated: "They have lower doses compared to probiotics (pills) but most of them have ...
New research has identified gut bacteria associated with food addiction and obesity in humans. How can the food and beverage industry harness this knowledge and what NPD opportunities does it create?