Naturally fermented foods are one of the best you can include in your diet daily, for a healthy and happy gut. According to experts, they help strengthen your gut microbiome - the 100 trillion or ...

Foods cooked in oil or deep fried contain saturated and trans fats which can be difficult to digest and affect your gut microbiome. Stir-frying food is a good alternative, it will reduce your fat ...

Add these foods to your diet to support your immune system, mood and energy – all via your gut. Delving into the intricacies of gut health might seem pedantic when you’re already living a ...

lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

These foods ... gut. Sauerkraut is a fermented cabbage that originates from Germany. With only two simple ingredients - cabbage and salt - it's an easy recipe to get you on the road to fermenting ...

So she created her own food brand, Bio&Me, founded in science so it is both genuinely nutritious and legitimately able to make a “good for your gut” health claim. Low sugar, vegan granola made ...

Paying attention to your diet. Antibiotics affect the microbes in your gut in a similar way that wildfires affect the plants and animals in a forest, Dr. Dong said. The landscape regrows ...

In addition to functioning as natural preservatives, the live bacteria and active cultures in fermented foods also foster a healthy microbiome inside the walls of your gut, and may enhance gut ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...