As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

This rest and repair might enhance the digestive juices in your gut, resulting in better digestion throughout the day. This helps you detox and perhaps lose weight. Fibre in the diet is what moves ...

Adding fruits, vegetables, legumes, and whole grains into your daily diet is essential for gut health. Aim to eat plenty of salads with your meals and enjoy seasonal fruits during the day to meet ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

By Dr. Chinta Sidharthan Recent research explores how gut microbiome imbalances contribute to rheumatoid arthritis, and how ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

Oxidative stress and gut microbiome interactions are key in ADHD pathogenesis, with diet playing a crucial role in managing ...